Here’s What We’re About:
BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.
BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.
BIRTHFIT is a state of readiness. Childbirth is perhaps the most physical, mental & spiritual experience of a woman’s life. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows.
BIRTHFIT is your support team. We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men & women who are involved in our local communities and we are all rooting for YOU.
Who we Serve:
BIRTHFIT McKinney serves moms in the McKinney and surrounding areas who are looking to intentionally prepare for or recover from childbirth. The Motherhood Transition spans the preconception period through at least the first year postpartum, and any woman within this time frame (or beyond) is welcome to participate in the services offered at BIRTHFIT McKinney to help facilitate their best Motherhood Transition.
You are postpartum if you have had a miscarriage, abortion, loss, or live birth. Now is the time to nourish body, connect with local resources and mamas, and integrate breath work and movement back into your daily life. Start by joining our Breath and Flow and/or Postpartum Series. Remember, postpartum lasts forever and everyone’s healing timeline is different.