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BIRTHFIT Prenatal Series

$299.00

In four 3-hour group sessions, you and your birth partner will become educated and prepared for birth.

You will encounter the four pillars of BIRTHFIT: fitness, nutrition, chiropractic, and mindset.

You will experience functional mobility, natural movement, and breath work.

You will discover your own birth desires and design your personal Queen in Training postpartum plan.

This is a comprehensive childbirth education class for Mom and Partner.

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Weekend Intensive BIRTHFIT Prenatal Series

$299.00

In a two-day fun, intense, and intentionally short weekend course, you and your birth partner will become educated and prepared for birth and the postpartum period.

You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.

You will experience functional mobility, natural movement, and breath work.

You will discover your own birth desires and design your personal Queen in Training postpartum plan.

This is a comprehensive childbirth education class for Mom and her birth partner.

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BIRTHFIT Postpartum

Breath & Flow

$100.00

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

We'll start with breath work and evolve into full body functional motor patterns.

You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

Come ready to move and connect with your breath and body again.

Non-mobile babies welcome.

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BIRTHFIT Postpartum Series

$169.00

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. In this eight-session group training series, you will:

Honor your postpartum body,

Establish a solid core foundation,

Wake up your posterior chain,

Enhance your posture through safe, effective functional movements that transfer into everyday life tasks.

Come prepared to move, sweat, and connect with other new moms.

Non-mobile babies welcome.

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BIRTHFIT Basics Consultation

$89.00

This is a 45-minute meeting to discuss your needs one-on-one. This can include any of the following and more:

Covering birth or postpartum plans, addressing questions surrounding the Motherhood Transition, and simply learning more about how BIRTHFIT can serve you.

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BIRTHFIT Workshop

99.00

This is a four-hour course that covers BIRTHFIT in a nutshell. In a small group environment, you'll learn:

Basic functional movements (as well as those to avoid)

An overview of real food nutritional guidelines beyond “eat small meals and avoid lunch meat”

Simple ways to incorporate mindset training into your daily routine as you prepare to meet your baby

The importance of chiropractic care during pregnancy.

The BIRTHFIT Workshop is ideal for women who are currently pregnant or are hoping to become pregnant soon, but is appropriate for any woman who is looking to improve herself and her health through movement and community.

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Chiropractic Care

Research has shown chiropractic care to alleviate aches and pains in the general population. Once a baby is in the picture, chiropractic care becomes crucial for optimum function.

Chiropractic care helps mom to connect to her body, breath, and mind during the prenatal and postpartum time. Treatment assists the mother in truly connecting with her primal wisdom, allowing her body to function optimally and providing Baby with an ideal environment in order to find an optimal position and transition earth-side.

Dr. Lacey specializes in prenatal and postpartum chiropractic care for the mamas of her community. Please visit her website for more information on how chiropractic care can help you have a safer, happier and healthier pregnancy, birth and postpartum experience!