Postpartum Series
Jul
8
to Jul 31

Postpartum Series

Series begins Monday, July 8, 2018

3:00 PM - 4:00 PM

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will: honor your postpartum body, establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms for two weekly classes on Mondays and Wednesdays from 3:00 PM - 4:00 PM, July 8 - July 31st

Cost: $169.00

Note: Non-Mobile babies are welcome to attend. This is not intended to be a Mommy and me class, so we recommend bringing mats, blankets or holders that baby is comfortable in so that you may be able to work :)

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Weekend Intensive Prenatal Series
Jun
9
to Jun 23

Weekend Intensive Prenatal Series

  • Invigorate Chiropractic (map)
  • Google Calendar ICS
  • In a two-day fun, intense,and intentionally short weekend course, you and your birth partner will become educated and prepared for birth and the postpartum period.

Class will be Sunday’s June 9th and 23rd, 12:30 PM -4:00 PM

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan.

  • This is a comprehensive childbirth education class for Mom and her birth partner.

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Postpartum Series
May
6
to May 29

Postpartum Series

  • The Blueprint Experience (map)
  • Google Calendar ICS

Series begins May 6th, 2019

10:30 AM - 11:30 AM

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will: honor your postpartum body, establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms for two weekly classes on

Mondays and Wednesdays from 10:30 AM - 11:30 AM, May 6th-29th

Cost: $169.00

Note: Non-Mobile babies are welcome to attend. This is not intended to be a Mommy and me class, so we recommend bringing mats, blankets or holders that baby is comfortable in so that you may be able to work :)

 

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Postpartum Series
Mar
4
to Mar 27

Postpartum Series

Series begins March 4th, 2019

9:30 AM - 11:00 AM

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will: honor your postpartum body, establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms for two weekly classes on Mondays and Wednesdays from 9:30 AM - 11:00 AM, March 4th-27th

Cost: $169.00

Note: Non-Mobile babies are welcome to attend. This is not intended to be a Mommy and me class, so we recommend bringing mats, blankets or holders that baby is comfortable in so that you may be able to work :)

 

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Weekend Intensive-Prenatal Series
Mar
3
to Mar 10

Weekend Intensive-Prenatal Series

  • Legacy Family Chiropractic (map)
  • Google Calendar ICS

In a two-day fun, intense,and intentionally short weekend course, you and your birth partner will become educated and prepared for birth and the postpartum period.

Class will be Sunday’s March 3rd and March 10th from 9:00am-1:00pm

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, mindset and connection.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal birth plan and Queen in Training postpartum plan.

  • This is a comprehensive childbirth education class for Mom and her birth partner.

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Postpartum Series
Jan
14
to Feb 6

Postpartum Series

Series begins January 14th, 2019

10:30 AM - 12:00 PM

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will: honor your postpartum body, establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms for two weekly classes on Mondays and Wednesdays from 10:30 AM - 12:00 PM, January 14th -February 6th

Cost: $169.00

Note: Non-Mobile babies are welcome to attend. This is not intended to be a Mommy and me class, so we recommend bringing mats, blankets or holders that baby is comfortable in so that you may be able to work :)

 

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Weekend Intensive Prenatal Series
Jan
13
to Jan 20

Weekend Intensive Prenatal Series

  • Invigorate Chiropractic (map)
  • Google Calendar ICS

In a two-day fun, intense,and intentionally short weekend course, you and your birth partner will become educated and prepared for birth and the postpartum period.

Class will be 11am-5pm

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, mindset and connection.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal birth plan and Queen in Training postpartum plan.

  • This is a comprehensive childbirth education class for Mom and her birth partner.

(Snacks will be provided, but we will break for lunch!) 

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Postpartum Series
Sep
10
to Oct 3

Postpartum Series

Series begins Monday, September 10, 2018

10:30 AM - 12:00 PM

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will: honor your postpartum body, establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms for two weekly classes on Mondays and Wednesdays from 10:30 AM - 12:00 PM, September 10th -October 3rd

Cost: $169.00

Note: Non-Mobile babies are welcome to attend. This is not intended to be a Mommy and me class, so we recommend bringing mats, blankets or holders that baby is comfortable in so that you may be able to work :)

 

 

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Weekend Intensive Prenatal Series
Aug
4
to Aug 5

Weekend Intensive Prenatal Series

  • Saturday, August 4, 2018
  • 9:00 AM  5:30 PM

In a two-day fun, intense, and intentionally short weekend course, you and your birth partner will become educated and prepared for birth and the postpartum period.

Class will be 9-5:30 Saturday and Sunday (lunch 12:30-2). 

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.
  • You will experience functional mobility, natural movement, and breath work.
  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 
  • This is a comprehensive childbirth education class for Mom and her birth partner.

(Snacks will be provided, but we will break for lunch!) 

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Postpartum Series
Jul
23
to Aug 15

Postpartum Series

Series begins Monday, July 23, 2018

10:30 AM - 11:30 AM

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul.  In this eight-session group training series, you will: honor your postpartum body, establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms for two weekly classes on Mondays and Wednesdays from 10:30 AM - 12:00 PM, July 23 -August 15th

Cost: $169.00

Note: Non-Mobile babies are welcome to attend. This is not intended to be a Mommy and me class, so we recommend bringing mats, blankets or holders that baby is comfortable in so that you may be able to work :)

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Prenatal Series
Jun
14
to Jul 5

Prenatal Series

Series begins Tuesday, June 14, 2018

5:30 PM to 8:30 PM

In four weekly 3-hour group sessions, you and your birth partner will become educated and prepared for birth.

Classes will be Thursday evenings, 5:30pm-8:30pm June 14-July 5.   

You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset. You will experience functional mobility, natural movement, and breath work. You will discover your own birth desires and design your personal Queen in Training postpartum plan. 

This is a comprehensive childbirth education class for Mom and Partner.

Cost: $299.00

*Only 8 Spots Available

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