Strong Women Build Strong Babies Which Build A Better World!

 

Our mission at BIRTHFIT is to cultivate awareness and enhance education throughout the motherhood transition by developing and producing one of a kind BIRTHFIT experiences through in-person classes and distance learning so that the woman has the space to make her own informed, intuitively guided choices.

 
 

The Four Pillars of BIRTHFIT

At BIRTHFIT, we have four pillars that guide the education we offer and the services we provide.

kettlebell.jpg
veggie.jpg
mindset.jpg
spine.jpg

Fitness

To functionally train in a way that develops competencies in physical skills and enhance the three main metabolic pathways.

Nutrition

To consume a diet that is rich in color and nutrients, from a wide variety of animals, fish, plants, fruits, fats, and starchy fibers.

Mindset

To be present in the moment, grateful for your life’s experiences, and embrace the transition into motherhood with a big ol’ open heart.

Connection

To open pathways from the cellular to the metaphysical level wherein a human can experience and express optimal health in body, mind, and soul.